What am I about?
Tired of forcing yourself to go to the gym? Bored of walking on a treadmill or peddling a bicycle and going no where? Then drop that old routine and actually enjoy working out with a variety of classes!
What makes me different? Great music, energizing instructor, and an understanding that every body is different! With a background in anatomy and kinesiology I understand that your body, my body, and the body of the person next to you are all made up differently and therefore move differently. Different setbacks and different strengths, that's right I said strengths. I want you and your body to get on the same page and understand what each other needs. I'll do my best to help you understand and reconnect with your body, much like when you were a kid. Then take it to the next level and strengthen the body in it's correct form. I urge everyone that works with me to listen when their bodies tell them to back off or they feel any pain. It's just not worth it, no matter your age or skill level. Come check us out and enjoy your body and keeping it in shape again!
"I love that you understand more than just the movement and exercises. You understand the body and make me feel safe so I know I can't hurt myself!"
-Current Student
Find Class Descriptions and the Schedule Of Classes above.
What makes me different? Great music, energizing instructor, and an understanding that every body is different! With a background in anatomy and kinesiology I understand that your body, my body, and the body of the person next to you are all made up differently and therefore move differently. Different setbacks and different strengths, that's right I said strengths. I want you and your body to get on the same page and understand what each other needs. I'll do my best to help you understand and reconnect with your body, much like when you were a kid. Then take it to the next level and strengthen the body in it's correct form. I urge everyone that works with me to listen when their bodies tell them to back off or they feel any pain. It's just not worth it, no matter your age or skill level. Come check us out and enjoy your body and keeping it in shape again!
"I love that you understand more than just the movement and exercises. You understand the body and make me feel safe so I know I can't hurt myself!"
-Current Student
Find Class Descriptions and the Schedule Of Classes above.
*Join us on Facebook for Updates and Cancelations!*
